You deserve to feel strong, capable and deeply connected to your body. We are here to help women align their body & mind, build a level of confidence they never thought possible and step into their truest, most vibrant self.
Our Services
Customised Training Plan
Personalised workout plan tailored to your goals, fitness level, and lifestyle, with every workout designed to meet you where you are and safely build your strength and progress.
Personalised Nutrition Guidance
Tailored Nutrition Guidance to support your goals, lifestyle, and overall wellbeing, with a focus on sustainable habits or more detailed nutrition tracking if required, based on your individual needs.
All-in-one Progress Tracking
Full Access to our premium coaching platform to view and log your workouts, track your meals, habits, and progress, and celebrate your wins- all in one place.
Dedicated Guidance & Support
Personalised support and guidance to keep you motivated and on track, with your coach by your side to answer questions, offer encouragement, and keep you moving forward every week.
Tailored Coaching for Every Phase of Life
Your body changes, and your coaching should too. We create specialised strategies that work with your physiology, not against it.
-
Work with your cycle, not against it. Align your training, nutrition, and recovery with each phase to better manage PMS and support your body.
-
Understand your changing body. Learn to fuel your metabolism, support better sleep, and manage symptoms with confidence.
-
Prenatal: Build deep core strength, reduce excessive fat gain, and prepare your body for a smoother delivery.
Postpartum: Heal and safely rebuild your deep core, address specific delivery recovery needs, and navigate postpartum fat loss.
-
(6–12 Month Prep Time Suggested)
Make your wedding prep joyful and stress-free with a customised training and nutrition plan designed for fat loss, body composition, and confidence on your big day. -
Specialised, sustainable nutrition guidance to support fat loss, recovery, triggers, and symptom management.
-
Protect your progress without burnout with tailored nutrition, training, and dedicated coaching support.
Meet Coach Harshnee
“It’s never too late to love your body and become your healthiest, most confident self.”
With 5 years of personal training experience, I help women achieve fat loss and body recomposition through realistic, sustainable strategies.
No crash diets or strict rules—just personalised coaching, support, and a plan that fits your life.
Qualifications:
• ACE Certified Personal Trainer (American Council on Exercise)
• Pregnancy & Postpartum Certified Functional Fitness Specialist
• FISAF Certified Group Exercise Instructor
